Incline Bear Burpee Shuffle

• Scene:  28degrees of misty mountain madness – ie. Cold and dark
• Intro: Welcome to the Jungle
• Warmup:
  • high knees + burpees ( ~20 )
  • Side straddles parking lot lengths.
  • Freddy Go Rounds – (all in four count – High Knees, Mtn Climbers, Freddy Mercuries, Austrailian Freddy Murcuries,- and in reverse backup up to high knees )
• Workout:
  • Single file line of HIMs facing the hills – arms width apart.
  • 1. Do a burpee
  • Bear crawl up the hill
  • Do a burpee
  • Reverse bear crawl down the hill.
  • Do a burpee (and back down to plank)
  • Hold plank waiting for 6.
  • 3 Plank Shuffles to left
  • Repeat until time runs out – progressing to all hills on campus.
  • In light of the monthly challenge we’ll attempt to keep track of the running burpee total.
  • We did four basic hills – 80 burpees on the bottom and 40 burpees on the tops of hills for a total of about 120 burpees.
• Circle of Trust / Ball of Man
  • Sharing struggles, psalm 38 & 39 are brutal.  Raw, gritty. Such is life.  Sandy dirty muddy wet cold. Offer it up to God. Pleading for mercy. Pleading for grace. From Political crazyiness to at home marriage battles – what do we do?  Life and death on the line with Covid.  Are we but a vapor? A smoke? Dust in the wind? Each breath is a gift. Each moment a miracle.  It ain’t pretty. I’m not pretty.  Forgive me for my mess. Please forgive me for my anger.  Thank you for suffering with me today.  You are my brother!