THE SCENE: Cloudy and damp. Around 37 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Start with 20 SSH on 4ct
10 Plank Jacks 4ct, 10 Tempo Merkin, 10 OH Clap 4ct, 10 Seal Clap 4ct, 10 Baby Arm circles Front and Back on 4ct, 8 Cherry Pickers
THA-THANG:
Grab a CMU and meet in the middle of the parking lot. Perform exercise 1. OH Press x20 then mosey to corner 1 for 50 LBC, (BACK TO CENTER) Perform exercise 2. CURLS X20 mosey to corner 2 for 50 Squats, (BACK TO CENTER) Perform exercise 3. BLOCK MERKIN X20 then mosey to corner 3 for 50 Lunges, (BACK TO CENTER) Perform exercise 4. MOWERS then mosey to corner 4 for 50 Mountain Climbers. After round complete, run baby everest with 2 burpees at top. RINSE AND REPEAT
MARY:
Had time for 22 American Hammers on 4ct
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Grade Yourself every few months in the following categories:
- Faith
- Self
- Immediate Family-Loving and serving your wife and kids?
- Original Family
- Friendships
- Money
- Career
- Creativity
- Discipline
- Life Style