THE SCENE: Just a nice balmy 22 Degrees. Clear skies.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around the Road Not Traveled
THA-THANG:
Work out- partner
2 CMU Farmer carry around park starting at grindstone towards track .If you put the blocks down 10ssh as a team, increasing 10 every time CMU’s are put down.
Exercise at checkpoints.
-The base of track stairs- block toe taps- 20 2ct- partner holds bear crawl
-End of track – 10 burpees- partner static fat man hold
-Tennis court – Elf on the Shelf 15 on each side- partner pushup plank
-Bottom of bridge- 15 burpees- superman hold
-Halfway down walk way – 10 block jumps. Stack for challenge – 10 each way -squat hold
-Base of bridge- 20 burpees- 6in leg raise hold
-Turn before grindstone – 25 CMU swings- BBS
6 line suicide at grindstone
repeat loop add 10 reps to all exercises
MARY:
Nothing today.
COUNT-OFF & NAME-O-RAMA
4 HIM’s
CIRCLE OF TRUST/BOM:
Most of us have heard this poem before. The Road Not Taken- By Robert Frost
“Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;……
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.”
Building off of last Friday’s talk about leaving no regrets. It take a special man to travel down the road no one wants to go. Often that takes courage to find the opportunities others are afraid of. Getting up to work hard, being leaders in our homes and communities is not for everyone. The road taken by many is the easy road. Don’t be afraid to travel down the road others tell you is not passable.
As men in todays society we carry a lot of the blame and burden for the challenges our world faces. From toxic masculinity to not being man enough. However its important that we all take time to pat ourselves on the back and give yourself some self love for not being afraid to take The Road Not Taken.
MOLESKIN:
ANNOUNCEMENTS:
CSAUP ASLUM starting at 6:30 Am this Saturday
Maryville beer ruck 6Pm Saturday.