THE SCENE: 25* and a tad bit nippy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10xAbe Vigoda, 10xHairy Rockettes, 6xCherry Pickers, 20xLBAC fwd/bck, 10xTempo Squats, 10xTempo Merkins
THA-THANG:
Mosey to the hill above the big East parking lot for some 11’s.
- At the bottom of the hill: Heels-to-Heaven
- At the top of the hill: Jump Squats
Mosey down to the main road to the welcome center and use Judge Judy’s Light Poles for the following:
- Move forward two light poles with a Jailbreak, once there perform 10xHR Merkins & 10xBBS
- Bernie back one light pole and perform 10xBobby Hurleys & 10×4-count Mtn Climbers
Once we made it to the Welcome Center the Q called Recover to move on to the next exercise.
Battle Buddy up. One partner performs exercises in front of the Welcome Center while the other runs a loop around it. Exercises were:
- 100x Little Baby Merkins? (Not sure there’s a name for these. From a squat position place your hands on the ground and do limited range of motion merkins. Works the triceps more than chest.)
- 200x Squats – Called time shortly into these
Mosey back to the shovel flag. On the way the PAX completed one round of Reverse Indian run with 5 burpees each.
MARY:
No time!
COUNT-OFF & NAME-O-RAMA
11 Men braved the subzero temps this morning.
CIRCLE OF TRUST/BOM:
Make sure you are not living in an “Echo Chamber”. Constantly being fed the same information and ideas that you already believe without testing that truth. We live in a world that is designed to act as an Echo Chamber. Social media, advertisements, news articles are all tailored to you based on your interests and beliefs. It’s our duty to hold our truths and beliefs to the ultimate Truth, God’s Word. Nothing else in this world can prevail.
MOLESKIN:
Kudos to Booster for coming out to ruck around us since he’s on the IR at the moment. Appreciate his support of the JUCO PAX.
Also, the PAX is requesting proof from Butterknife that he actually had COVID. His first workout back out and he ran laps around everyone. Hmmm…
ANNOUNCEMENTS:
Blood Drive today! CSAUP tomorrow!