THE SCENE: 37’ and Noice!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, 1 hand release Burpee
Tempo Squats 2 Hand Release Burpee
Tempo Merkin 3 HRB
shoulder burners 4 HRB
THA-THANG:
Mosey to the planters
11s inclines/derkins
mosey to the field
1 merkin every 5 yards to the end, but you have to bear crawl between
1 Burpee every 5 yards to the end, but mix,
0-25 – run
25-50 Low Crawl
50-25 duck walk
25-0 bear crawl
suicides 0-20
Stand up every 10 yards to the end, bear crawl between
bear to the 50, 5 Burpees, bear to the end
Suicides 0-20
mosey back to the front, bearway-to heaven
MARY:
1 set, 100 flutter, 75 box cutter, 50 hello dolly, 25 Bruce Lee
COUNT-OFF & NAME-O-RAMA
6 HIMs
CIRCLE OF TRUST/BOM:
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MOLESKIN:
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ANNOUNCEMENTS:
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