THE SCENE: Ideal Gloom. Dim, dank, and sweaty.
F3 WELCOME & DISCLAIMER
Check
WARM-O-RAMA:
Projectivators, tempo squats, little baby arm circles, overhead claps, tempo merkins, mountain climbers, fence steppers, a little stretching on your own.
THA-THANG:
Hit the pool wall for wall-ups, cause I love ’em. Then off to the recruiting center.
Tabata rounds. Each round has 6 exercises. 45 seconds AMRAP, 15 seconds to breathe. 6 decks of memory cards, each with 2 legs, 2 arms, a core, and a full body. After each round, take a lap. Go until time is up.
MARY:
Just enough time for 15 LBCs.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Sin lies only in hurting others unnecessarily. All other “sins” are invented nonsense. -Robert A. Heinlein, science-fiction author (7 Jul 1907-1988)
Apparently contradictory to many religious traditions, but this perhaps falls away upon deeper examination.
Is it physical harm only? Seems obviously to be no. Often people prefer physical pain to emotional pain.
So I can hurt myself if I like? The interconnectedness of people makes it so that self harm is actually harm to others.
When is hurting someone else necessary? The answer to this question represents a probable basis for cultural differences in matters of morality.
MOLESKIN:
We made it through about 3.5 rounds in the time we had.
ANNOUNCEMENTS:
CSAUP Aug 21. Hardship Hill Oct 2.