THE SCENE: Hot and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x15; LBAC X10 (forwards and backwards)
THA-THANG:
Indian run carrying Dwayne (a 19 pound rock) the long way to the Gravel Pit. (Turn right off grinder, left on Best St, and left on Montvale Station)
Partner up where one partner runs down the hill to the street and Bernie back up hill while other partner works through a series of exercises with 100 reps per excersise.
- WW2 Sit Ups
- Shoulder Taps (2-ct)
- Mountain Man Poopers
- Hello Dolly
- Merkins
- Jump Squats
- Boxcutters
- Mountain Climbers (2-ct)
- Iron Mikes (2-ct)
MARY:
Mosey back to the Grinder
COUNT-OFF & NAME-O-RAMA
8 HIMs including guest, Cockpit from F3 Greenville, SC
CIRCLE OF TRUST/BOM:
A few quotes from Dwayne “The Rock” Johnson this morning:
- “Success isn’t overnight. It’s when every day you get a little better than the day before. It all adds up.”
- “Success isn’t always about ‘greatness,’ it’s about consistency. Consistent, hard work gains success.”
- “All success begins with self-discipline. It starts with you.”
- “Success at anything will always come down to this: focus and effort. And we control both.”
- “The single most powerful thing I can be is to be myself.”
MOLESKIN:
Pray for Fins as they will be closing on their house soon and leaving to travel in their RV for a year on the 18th.
ANNOUNCEMENTS: