THE SCENE: 65 with 98% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 51
Tempo squat IC x10
Monkey Humper IC x 10 4ct
THA-THANG:
Mosey to Oval Office. 4 cones as follows around track:
Burpee
Bobby Hurley (in honor of Bucks title)
Iron Mike 2ct
Monkey Humpers 4ct
Run track regular on odd numbered laps. With even loop, everyone bernies around. Stop at each cone and perform designated exercise. Exercises started with 5 reps per loop and increased by 5 for every lap completed. Complete as many loops as you can.
Mosey back to Grindstone.
MARY:
High plank waiting for 6.
Mountain climbers IC x 20
Catalina wine mixer IC x10
Peter Parkers IC x 10
Cataline wine mixer IC x 10
LBCs to close last 30 seconds
COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
You never know what someone else is going through. God had put a friend on my heart months ago to reach out to. I never did. He stopped by my work yesterday just to say hi. We talked a little and after sending him a text later in the day I found out he was going through a really hard time. He has had some difficulties with his health as well and is in a really tough spot.
You never know what someone else is going through. If you have a gut feeling to check on your friends, then check on them. Ask them how they’re doing. Everyone is fighting their own battles even though there may be a smile on the exterior. Be kind always. Love your neighbor.
MOLESKIN:
“Everyone you meet is fighting a battle you know nothing about. Be kind.”
– Robin Williams
ANNOUNCEMENTS:
2.0 workout this coming weekend