THE SCENE: Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side straddle hop
- Tempo merkins
- Moroccan night club
- Tempo squat
- Cherry pickers
- Run to track + 1 lap
- Leg swings
THA-THANG:
The point of the workout is to try to serve 2 masters: abs and sprints. We drew cards and each suit had an ab exercise + sprint distace:
- Hearts – 2x card number LBCs + 100m
- Diamonds – Big Boys + 200m
- Clubs – Hello Dollys + 300m
- Spades – Heels to Heaven + 400m
What ended up happening is we spent the 90% of the time running and only served the sprinting master.
CIRCLE OF TRUST/BOM:
I shared Luke 16:1-13 and highlighted verse 13: “No servant can serve two masters, for either he will hate the one and love the other or he will be devoted to the one and despise the other. You cannot serve God and money.” This was illustrated in our lopsided workout. We tried to do 2 things and only did one of them well.
ANNOUNCEMENTS:
We announced a family workout for Saturday the 24th of July at 0700.