THE SCENE: Mugy but what else do we expect for July in E.Tenn
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey loop around park to softball field
THA-THANG:
Inspector Gadget- pax starts with three burpees and then works to complete all reps. timer will go off every min, all pax will stop and do 3 burpees then pick up where they left off
- EMOM- 3 Burpees
- 50 Hand Release -Release Merkins
- 100 Leg raises
- 150- Jungle Boy Squats
- 200 BBS
- 250 Lunge Steps Single Count
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
This world of ours…must avoid becoming a community of dreadful fear and hate, and be, instead, a proud confederation of mutual trust and respect” Dwight D Eisnehower
I feel like now more than any time in my life people have zero respect for other people and are so willing to be hateful for the smallest thing. I saw something the other day asking how F3 has changed you as a man. Without a doubt F3 has helped to create a deeper level of ownership for my community and wanting to help those around. I shared a story with the pax of an encounter i recently had at a fast food restaurant where a guest was yelling at employees for very minor issues. I took it upon myself once i realized he would not stop to ask the man to leave the restaurant. I could not sit by while others in my community were being treated in that manner.
MOLESKIN:
The inspector gadget was part of the 2020 Iron Pax Challenge. We checked the scores and the top time was 15 min. I see no way this is humanly possible and want to see video evidence of the feat.
ANNOUNCEMENTS: