THE SCENE: Rainy and extra gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Assorted stretches and mosey to learn the loop for the morning
THA-THANG:
DORA with the following exercises:
- Decline Merkins x100
- Big Boy Sit Ups x200
- Step Ups x300
One partner ran the loop while other partner worked through the exercises. All PAX completed the exercises and some were about halfway through a second round.
MARY:
Overhead Claps x50
COUNT-OFF & NAME-O-RAMA
6 HIMs left their excuses at home this morning
CIRCLE OF TRUST/BOM:
Question to think about today: What excuses are you making to keep from doing what you are supposed to be doing?
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.