F3 Knoxville

No Excuses

Arsenal

THE SCENE: Rainy and extra gloomy

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

Assorted stretches and mosey to learn the loop for the morning

THA-THANG:
DORA with the following exercises:

  • Decline Merkins x100
  • Big Boy Sit Ups x200
  • Step Ups x300

One partner ran the loop while other partner worked through the exercises. All PAX completed the exercises and some were about halfway through a second round.

MARY:
Overhead Claps x50

COUNT-OFF & NAME-O-RAMA
6 HIMs left their excuses at home this morning

CIRCLE OF TRUST/BOM:
Question to think about today: What excuses are you making to keep from doing what you are supposed to be doing?

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.