THE SCENE: warm, clear, and muggy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 15 imperial walkers, 10 tempo squats
THA-THANG:
Mosey to the recruiting center and grab a block. Line up in the parking lot along the short side. Perform first exercise and then carry the block to the other side (mode per PAX choice). Perform first and second exercise and then bear crawl with the block back to the opposite side. Continue adding an exercise each round and alternate carrying and bear crawls to transport the block across. When you get to round 8, drop the first exercise and then at round 7, drop the second exercise. Repeat.
- 20 Merkins
- 20 Curls
- 20 2-ct, Heavy Freddie’s
- 20 Burpee block jump overs
- 20 Bent over rows
- 20 Thrusters
- 20 Heavy Big boy sit-ups
Well, that was the plan anyway. We almost got to the Big boys. Oh well.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
6 plus our flag-bearer, Kick-flip
CIRCLE OF TRUST/BOM:
Reference Numbers 22:22-33
“forsaking the right way, they have gone astray, having followed the way of Balaam, the son of Beor, who loved the wages of unrighteousness; but he received a rebuke for his own transgression, for a mute donkey, speaking with a voice of a man, restrained the madness of the prophet.” 2 Peter 2:15-16 NASB1995
Notice what God used to initiate rebuking Balaam. He could have chosen the Angel to do so, but instead He allowed the Donkey to speak. What seemingly insignificant things in our life could possibly be used to rebuke us? God may choose to use these in our lives to help us to see the error of our ways. Pay attention!
MOLESKIN:
Always optimistic in my workouts. There was a lot of hard work put in, but we were not even close to getting through the whole thing.