THE SCENE: 74 and Humidity with a beautiful moon.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Burpee
20 grady corn
20 SSH
Mosey to the bottom of Matterhorn
THA-THANG:
- start a t the bottom of hill, run to top of slope and do 25 reps of an exercise, return to starting position and do 25 SSH. R&R 4 times, totaling one hundred of the exercise.
- round 1: Carolina Dry Docks
- Mosey to the bottom of the steps
- Round 2: LBC (Single Count)
- Mosey to the pee rocks pile
- Round 3: Lunches (Single Count)
CIRCLE OF TRUST/BOM:
Romans 12 :2