THE SCENE: A few degrees warmer today, and beautiful starry skies
F3 WELCOME & DISCLAIMER: completed successfully, and without question or hesitation
WARM-O-RAMA:
Side Straddle Hop IC (10); Tennessee Rocking Chair IC (10); LBAC IC (7-front 7-back); 3 burpees
THA-THANG:
PAX Counted Off in 1’s and 2’s and moseyed to the Flag Pole for Ghost Man Baseball. 1’s started on the bases first while 2’s completed the exercise in parentheses until the 1’s returned.
“Ghost Man Baseball” – break a quarter mile track into fourths and designate home, first, second and third. Run from home to first, complete the designated exercise, and then return home. Next run from home to first and complete that exercise, then on to second to complete that exercise, and then return home. Next to third and back. Lastly from home to home, and then back all the way around. While one team is on the base path the other team is completing a group exercise while waiting for the other team to return.
1st Base – 15 Merkins (High Plank + Alt Leg Raises)
2nd Base – 10 Iron Mike + Squat Jumps (Reverse Crunch)
3rd Base – 15 Derkins (Dead Bugs)
Home – 10 Burpees (Flutter Kicks)
MARY:
Light Jog from Flagpole to Stonehenge, and then on to the Splash Pad for step-ups while the 6 finished up, then back to the AO.
COUNT-OFF & NAME-O-RAMA
8 – Ribbed, Blindside, Choir Boy, School Zone, Aladdin, Snitch, Trunk, and FNG “Submarine”
CIRCLE OF TRUST/BOM:
Psalm 36
MOLESKIN:
ANNOUNCEMENTS:
Coats For The Cold are due this Friday. Blindside will collect.