THE SCENE: A balmy 27 degrees under clear skies and a waning gibbous moon.
F3 WELCOME & DISCLAIMER Yes, sir! Sir!
WARM-O-RAMA:
Jog-A-Lap – high knees, butt kicks, skips and strides. SSH, Morrocan Night Club, OKCPs, Oh Yeah!
THA-THANG:
An eclectic Up/Down musical adventure
- Old Lucy and Sally kept us doing Merkins to failure then Squats to failure and so on
- Jog-A-Lap
- A country song about a parking lot party somewhere in Egypt kept us doing leg lifts and Freddy Mercuries.
- Jog-A-Lap
- Burpees and s-s-h to Roxanne. FUN!
- 21’s – Nailed it on the first round. HIMs of pure concentration.
- Jog-A-Lap
- Even The Chuck Wagon Gang has a workout song with Up and Down in the lyrics. Perfect for dips at the bell.
- Jog-A-Lap
- Annnddd…Repeat.
MARY:
Hello Dollies, 25 BB Situps, and some gruesome, off-cadence torture devised by Tuba.
COUNT-OFF & NAME-O-RAMA
Done.
CIRCLE OF TRUST/BOM:
Think of your favorite world-stopping smell and imagine breathing it in. How wonderful is that? HIMs offered several great examples – a freshly bathed baby, smoked meat, being deep in the woods.
Eph 5:2 Walk in love, as the Messiah also loved us and gave himself for us, a sacrificial and FRAGRANT offering to God,
The following verse describes a very difficult way of walking in love, but our sacrificial offering of obedience is a fragrant offering to God. Luke 6:27-28 Do what is good to those who hate you, bless those who curse you, pray for those who mistreat you.
What is our fragrance?
ANNOUNCEMENTS:
Congratulations, men of The Project on being part of a record breaking year for filling Christmas boxes at the Samaritan’s Purse project.
Off-cadence?