THE SCENE: A breath of warm in December.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- Imperial squawkers
- Overhead claps
- Moroccan Nightclubs
- Tempo merkins
- Newton’s cradle
THA-THANG:
- Pick up a CMU and mosey to the pool wall
- Knock out some Wallups
- Mosey with CMUs to amphitheater
- Dora – 100 man makers while the other bear crawls across the stage jumps down and circles back
- Move to the head of the loop
- Rolling wave – everyone lines up in Cusack. Last one does a Blockee and moves to the front. When he gets to the front, each man does an OHP until last in line does a blockee. Then each does a squat as he walks to the front. Repeat until destination is reached (or it falls apart)
- At the memorial walk, stop for Dora with exercises in the center and then the path goes around the newly decorated CHRISTMAS TREE!
- 200 heavy squats, run
- 200 gore curls, run
- 300 LBCs, farmer carry both
Mosey back to the flag
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Self care is an idea that I have seen circulating in the culture for a while now, and I have mixed feelings about it. It seems to variously have aspects of self focus and indulgence, but obviously some level of self care is important. One helpful perspective I have been reflecting on is to center on the idea that everything I give to someone else is ultimately a gift of myself. Thus, if I want to give to others well, then the raw material, myself, needs to be quality. If I give of myself in a way that is self destructive, then I am diminishing the total I can eventually give. But if I am always reinvesting my gains, then no one benefits from my growth, so my efforts are pointless. Focusing on this goal provides a good measuring stick to evaluate whether I have fallen into selfish pursuits. Remember that “Love your neighbor as yourself” is posed as an equality. You cannot properly do one side of the equation without the other, both sides increase and decrease together.
MOLESKIN:
Kickflip made a good observation about the way this ties into the QSource. You have to get yourself right before you can Live right.
ANNOUNCEMENTS:
Parade is coming up fast. Look out for specific info on where we will set up and when, should be released early next week.