THE SCENE: Pretty chilly at 31 degrees, but otherwise clear.
F3 WELCOME & DISCLAIMER: executed
WARM-O-RAMA:
| SSH |
| Merkins |
| Tempo Squat |
| Hairy Rockett |
| Burbees |
| Freddy Mercuries |
THA-THANG:
| Mosey to Guardrail |
| 25 Dips |
| 25 Dirkens |
| Mosey to JUCOmanjario |
| – Ladder Run Up the Mt, stopping at each marker doing the following |
| 10 Burpees |
| 20 Squats |
| 30 Merkins |
| 40 Freddie Mercuries (2-count) |
| 50 Flutter Kicks (2-count) — Rabbits back to the 6 |
| 40 Freddie Mercuries (2-count) |
| 30 Merkins |
| 20 Squats |
| 10 Burpees (Rabbits back to the 6) |
| – Through the Woods to the Water Tower |
| Mosey Back to the AO |
| – Every 4 minutes, alternate between 10 Burpees & 30 Squats, along with some Monkey Humpers on Hardin Valley Road |
MARY:No time
CIRCLE OF TRUST/BOM:
| The Wonder of Christmas |
| Luke 2:7And she gave birth to her firstborn son and wrapped him in swaddling cloths and laid him in a manger, because there was no place for them in the inn. |
| Do we really take time to think about how incredible this is? How incredible – the God of the Universe coming down in the form of a baby to reconcile humanity with Himself |
| This same God-child causes us to fight for our marriages |
| This same God-child causes us to raise our children differently from the world’s standards |
| This same God-man walked in our shoes so he can intercede with the Father with first-hand knowledge |
| This same God-man causes us to fight fleshly desires because we know our bodies are a temple of the Godhead |
| This does not happen (consistently) because we desire to be good, because in our own power we fail…this is because God came to us in the form of a Baby |