THE SCENE:
| Clear | Temperature | Humidity | Feels like | Wind Speed | Wind Direction |
|---|---|---|---|---|---|
| 52 ℉ | 46% | 52 ℉ | 5.8 mi/h | WSW |
F3 WELCOME & DISCLAIMER.
I am not a professional. I have a phone. Workout as injuries allow.
WARM-O-RAMA:
Warm-up consisted of a mosey up hill out of parking lot. Stop and Baby Arm Circles (10 each direction). Bernie and then Mosey along walking path a bit. Stop and 10 Tempo Squats. Mosey to top of ‘S’ turns. Stop and Cherry Pickers on your own. Mosey down bottom of hill. Imperial Walkers (11).
THA-THANG:
Slow mosey to the first of eight picnic tables. Tables are about 25 yrds apart. So, eight different stations. Each table assigned nickname of one of Santa’s reindeer. Each reindeer game is an exercise. At each reindeer, do 5 reps of exercise. Do all eight reindeer stations then reverse back down the reindeer and adding 5 more reps. So, 10 each. Then back up and 5 more (15). Back down 20. Back up 25. So, PAC can push themselves to their pace and they will spread out a bit. Reindeer exercises are:
Dasher. Decline Merkins
Dancer. Box Jumps/Step Ups
Prancer. Dips
Vixen. Bicep Merkins
Comet. LBCs
Cupid. Calf Raises
Donner. Incline Merkins
Blitzen. Heels to Heaven
Back on Greenway. Rudolf Route 78. Using 12 lamp posts instead of 11, route 66 type activity doing Merkins.
Quick mosey across street along path to park Christmas decorations. Wheel of Exercises. App on my phone that randomly picks an exercise and rep count. At each clump of decorated trees/bushes, spin the wheel. Exercises were random but included Diamond Merkins, Lunges, Carolina Dry Docks, Calf Raises and others.
Mary:
BBS (20)
Flutter Kicks (15)
ATM Cash Out.
COUNT-OFF & NAME-O-RAMA
7 came out and bettered themselves.
CIRCLE OF TRUST/BOM:
MOLESKIN:
For those traveling this holiday season. For those suffering from covid. For the unsaid prayers in our hearts.
ANNOUNCEMENTS: