THE SCENE: Arrived early to see if we needed to move to the Pav-a-lon. We should have and didn’t. COLD AND WET
F3 WELCOME & DISCLAIMER: Did this… poorly, I’m sure
WARM-O-RAMA:
SS IC x20 | LBAC IC x10 each way | Tempo Squats IC x 10
THA-THANG:
Tabata workout with Field Trips. 20 seconds of work, 10 seconds rest. 8 sets per exercise. 3 exercises per round with a Field Trip after each Round. 3 rounds.
- Round 1:
- V-ups
- CMU Rows
- Squat Jumps
- Mosey to BathHouse for 15 incline merkins and 15 decline merkins
- Round 2:
- Hello Dollys
- Imperial Squat Walkers
- OH Press
- Mosey around the BathHouse and back
- Round 3:
- Flutter Kicks
- SSH
- CMU Jump overs (Did not get to as time was called)
MARY:
No time
COUNT-OFF & NAME-O-RAMA
6 HIMs. 0 FNGs
Snitch, GoatDish, I-Beam, Tonka, Waxjob, and Blindside on Q
CIRCLE OF TRUST/BOM:
After just a week off from COVID, I am extremely grateful for F3. The text check-ins and guys picking up the Q’s I missed were great, but it was the time away that made me realize just how much I yearn for ALL 3 F’s. It was the longest I’ve got without working out since starting F3 in March of last year, I missed my brothers in the Gloom as well. I’ve always said that the Fellowship aspect of F3 has been the most impactful for me, and not being in the Gloom for a week showed me just how true that was. I also slacked off in my Faith because I didn’t have the kickstart that our COT usually gives me each morning.
Thank you, men of F3.