THE SCENE: Cool, about 32 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20.
LBAC x 10 (both ways)
Overhead claps x 27.
THA-THANG:
Partner up, because no soldiers should ever fight alone. We did a modified Dora, so here we go. While one partner does the exercise, the other partner will melungeon to the cones and back. Challenge: other than for the blockees, you will not set your block down.
- Exercise 1 – Thrusters x 67.
- Exercise 2 – CMU Big boys x 67.
- Exercise 3 – Curls x 67.
- Death round – Blockees x 67.
- Rinse and repeat.
- All pax completed one round and were deep in the second when recover was called.
MARY:
We worked right up until time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
For today’s workout, I wanted to honor Bill Barnfield, my wife’s grandfather. This past weekend, I preached the funeral of his wife of 67 years. Bill is a committed man. He served as a medic in the Korean War, and saw heavy action that he still can barely talk about. After returning from the war, he married, raised four kids, and worked, worshipped, and honored his family. In the last few years of her life, he served his wife in a way that should humble each of us. He loved, cherished, and served her even when the pandemic hastened here dementia, and she no longer knew who he was. He meant what he said in his vows, and he completed his mission of loving her until death do us part. I believe he got his commitment and grit from the example of his Savior, who also had a mission. Philippians 2:5-8 says, “Have this mind among yourselves, which is yours in Christ Jesus, who though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross.” We ended on a challenge to examine where we needed to step up our commitment.
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.