THE SCENE: 26 Degrees and Clear (Welcome to the Valley of Pain)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmill (4ct) x 10 , Cherry Picker (4ct), Plank Toe Touches (4ct) x 10, Side Lunge x 10, Mtn Climber x 60
15 Squat Jump & 15 Merkins (EMOM) – 5 minutes
THA-THANG:
Run to Tennis Court’s for the Valley of Pain
Hill Climb 1 (Away from School)
- 10 Burpees @ Top
- 10 Iron Mikes @ Bottom
Hill Climb 2 (Toward School)
- 10 WW2’s @ Top
- 10 Tuck Jumps @ Bottom
MARY:
Bring Sally Up Bring Sally down 3 minutes (Fragmented Burpee)
COUNT-OFF & NAME-O-RAMA
Baby Weight, Butterfingers, KY, Nair, Pinocchio, Pitcher, Smuggler, Swerve, Walt
CIRCLE OF TRUST/BOM:
If you are suffering-well, that’s normal. People are limited and life well it’s tragic. If your suffering is unbearable, however, here’s something to think about.
Consider your circumstances. Start small. Have you taken full advantage of the opportunities offered to you? Are you letting bitterness and resentment hold you back and drag you down? Are you treating your family with respect?
Do you have habits that are destroying your health?
Are you truly shouldering your responsibilities?
Are there things can you could do better?
If so, simply stop. Stop when you apprehend, however dimly, that you should stop. Stop acting in that particular way. Stop saying things that make you weak or ashamed. Say only thing that make you strong. Do only things that you could speak of with honor.
Paraphrased: Jordan B. Peterson 12 Rules for Life, Rule 6 Set Your House in Perfect Order before you Criticize the World