THE SCENE: It was cold.
F3 WELCOME & DISCLAIMER: Accomplished
WARM-O-RAMA:
| Quick jog around the parking lot |
| Windmill |
| SSH |
| Tempo Merkins |
| Tempo Squats |
THA-THANG:
| Mosey to the new math building; stopping at the wall to do the following |
| 50 Dips |
| 50 Irkins |
| 50 Dirkins |
| Do a run around the building between each set |
| Mosey to the Guardrail across from Shopping Center; repeat the above exercise, except 50/40/30 |
| Mosey across the street to the Shopping Center over by Tomo Poke; repeat the above exercise except running up the stairs and around the parking lot |
MARY:
Freddie Mercuries, Flutter Kicks, LBCs
CIRCLE OF TRUST/BOM:
Matthew 5:3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.”
MOLESKIN:
This Scripture tells us that when we acknowledge our spiritual bankruptcy, this is when God can use us the most. Counter to the culture which is all about you, God gives us a different path. Let us focus on God and see how He, in turn, allows us to see His work and His Kingdom rule in our lives