THE SCENE: light rain and 50s
F3 WELCOME & DISCLAIMER performed as advised
WARM-O-RAMA:
-
jumping jacks (IC)
-
Moroccan night club (IC)
-
Cherry pickers
-
10 merkin on own
-
downward and upward dog
THA-THANG:
Mosey to high school front door
The thing
-
11s – jump-ups and big boys
-
10 lateral shuffle
-
20 squats
-
30 high knees
Then run around the circle parking lot.
-
40 mountain climbers
-
50 push-ups
-
60 sec. plank
sprint to second light post
Repeat the entire sequence of #2
3. modified Blimps:
-
5 burpees
-
10 lunge each leg,
-
15 imperial walker stop and run the hill and back.
Sprint to second light post
-
20 merkins,
-
25 plank jacks,
-
30 squats
Sprint to second light post. repeat just the second half (starting with Merkins)
Mosey back to AO. no time for Mary.
MARY:
no time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
contempt. talked about how anger plus disgust gets you to contempt and how that can lead to dehumanization.
MOLESKIN:
ANNOUNCEMENTS: