THE SCENE: Rainy and around 50
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH, 10 4ct Windmills, 10 SSH again,Tempo Merkins, Some Wayne Dunn’s then …
THA-THANG:
Pavillion EMOM of (with CMU)
- Curls
- OH Press
- Rows
- Up and Ove merkins
Then run to top of little hill and back. Next set of EMOM
- Standing Calf Raises
- LBC’s
- Squat Jumps
- Mountain Climbers
Run to top of hill and back. Next EMOM
- Table Rows
- Dips
- Step Ups
- Incline Merkins
Rinse and repeat
MARY:
Did 6 minute Abs with Hello Dollys, Flutters, LBC’s, Gas Pumpers, Right Side and Left Side Crunches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about distraction and to not miss an opportunity with our savior. Read Luke 10 about Martha and Mary. Be a Mary not a Martha!