THE SCENE: 60 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Imperial Walkers x15; Rockettes x10; Bobby Hurley’s x10; little bit of this, little bit of that.
THA-THANG:
Mosey to bathhouse for 7’s
- V-ups at the bottom
- Lunge up the ramp
- Pull-ups at the top.
Mosey to flagpole for 4-corners
- 1st corner — merkins
- 2nd corner — lbc’s
- 3rd corner — squats
- 4th corner — SSH
Started with 5 merkins, 10 lbc’s, 15 squats, 20 SSH. Went up by 5 each round until we got to 20 merkins, 25 lbc’s, 30 squats, 35 SSH.
Another round of 7’s at the playground — v-ups and pull-ups.
COUNT-OFF & NAME-O-RAMA
10 HIM’s.
CIRCLE OF TRUST/BOM:
1 Corinthians 15:3–4
[3] For I delivered to you as of first importance what I also received: that Christ died for our sins in accordance with the Scriptures, [4] that he was buried, that he was raised on the third day in accordance with the Scriptures, (ESV)
Only one thing can be of first importance. Let’s make sure the gospel (that Christ lived, died, and was raised for our salvation) is what is of first importance in our lives today.