August 27, 2022
THE SCENE: Clear and 65 degrees
F3 WELCOME & DISCLAIMER DONE
WARM-O-RAMA:
Motivator 4 count
Slow tempo squat
Twisties in cadence
Baby Arm circle
Reverse
Overhead clap
Cherry picker
Stretching calves
THA-THANG:
Mosey to Pavilion
3 sets
1st set of exercises( pull ups under the table and dips x 10
Mosey to the tree line and Squat x 10 and back
2nd Exercise Irkins and squat until butt touches the bench x 10 then mosey and Squat x 10 then back
3rd exercises bigboy sit ups, flutter kicks and mosey to the tree line squat x 10 and back.
After the sets, roll the dice for the exercise and wait for the six.
Mosey to the Caribbean and look for the Cone.
5 sets of exercises (with story line of Christmas traditions in Philippines) and working
1st Big-boy sit ups/ flutter kicks x 10
2nd Hello Dolly/ side straddle hop 10
3rd mountain climbers/ bear crawl
4th/Merkins/ dry docks
5th jump squats and single leg heel raises.
And race sprint for approximately 50 yards and will win the Aguinaldo!🎄
Route 66 every light pole CKkkk we
1st Merkins
2nd Squat
3rd Dry docks
And mosey to the Dragon trail and and did Burpees and squats x 10 for every other light pole for 3 poles.
Mosey back to AO
Circle up and side straddle hop and ATM’S x 10
Recover
COUNT-OFF & NAME-O-RAMA
A 13 HIMs getting better
CIRCLE OF TRUST/BOM:
Spend more time with your family and kids during Holiday season / Christmas eve! 🎄and always be generous, be kind to one another!
Christmas traditions in Philippines to start Christmas season September because of BER-Months! F3 Christmas.