- THE SCENE: clear morning for 8 guys to show their ninja skills
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: - 5 neck roles
- 5 shoulder shrugs
- 10 Little Baby arm circles front and back
- 5 Knoxville cherry pickers
- 10 Willy May Haze
- 10 tempo squats
THA-THANG: mosey to playground
- Splinter : 10 pullups ×3, 60 Seconds plank hold ×3
- Leo: 7 reps of three types of curls
- Bottom to mid, mid to top, full ×2
- Raph: 7 reps of three types of exercise
- Overhead press, chest rows, Derkins ×2
- Donnie: climb & plank : One man runs up the stairs with CMU while other men hold plank till man comes down the stairs: rinse and repeat. Till all Men in PAX complete a run stairs
- Micky :Bucket Brigade-from the Exicon
MARY: Bruse Lee Abs workout 25 civilian count, added some Basselet and prone rows. Frog
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Therefore do not let sin reign in your mortal body, that you should obey it in its lusts. And do not present your members as instruments of unrighteousness to sin, but present yourselves to God as being alive from the dead, and your members as instruments of righteousness to God. For sin shall not have dominion over you, for you are not under law but under grace.
Romans 6:12-14 NKJV
and if children, then heirs—heirs of God and joint heirs with Christ, if indeed we suffer with Him, that we may also be glorified together.
Romans 8:17 NKJV
MOLESKIN:
If we are children of God, we must remember that we are dead to sin and daily work on not allowing sin to reign. Being heirs of God.. reminded us that we are being sanctified till his return.
ANNOUNCEMENTS: