- THE SCENE: Chilly with plenty of dew
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Little of This, Little of That
- Cherry Pickers x5 IC
- SSH × 20 IC!!!!
- 4x4s x10 OYO
- Freddy Mercury’s x20 OYO
THA-THANG:
Ring of Fire +++
AMRAP – 10 stations arranged in a ring. The 11th station is pullup bar approx 0.2 miles away. PAX must run to it and then dead hang for 100 seconds. When PAX returns to the ring, everyone rotates to the next station.
Stations:
- Lashes (jump rope)
- We are not worthy (CMU)
- Heels to heaven
- Crucible merkins
- Prayer squats
- Mountain goats 4 ct.
- Buried face (bench +2 CMUs)
- Outlaws x 10 then change direction
- Grave diggers (CMU) 2 ct
- Hallelujah lunges (holding bricks)2ct
- 0.2 mile run + 100 sec dead hang + 0.2 mile run.
MARY:
PAX circle up and hold plank while each takes turns doing 5 pushups.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Today is Yom Kippur- The Day of Atonement.
Recap of the significance of this day and the ritual animal sacrifices that went with it. Yet Christ’s blood offers cleansing far greater than the blood of any animal ever could.
“Under the old system, the high priest brought the blood of animals into the Holy Place as a sacrifice for sin, and the bodies of the animals were burned outside the camp. So also Jesus suffered and died outside the city gates to make his people holy by means of his own blood. So let us go out to him, outside the camp, and bear the disgrace he bore. For this world is not our permanent home; we are looking forward to a home yet to come.”
Hebrews 13:11-14
MOLESKIN:
To be a leader like Jesus, we must let love motivate all we do. We must move toward need, not comfort. We must be willing to go “outside the camp” with Him even if it means suffering and disgrace. We must make things right with others and with God while we still have the chance.
ANNOUNCEMENTS:
F4 Wed. mornings at 6:15 @ Food City in Seymour.
BroOlympics coming up.
Men, Meat, Mayhem – this Sunday at FBC Seymour. 5-7PM