THE SCENE: Cool.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Grady Corns IC
- SSH IC | Tempo Squats
THA-THANG:
Three circuits, each done three times (20/10/5). Begin at flag circle & run counter-clockwise:
Circuit 1
- Diamond Merks
- Derkins
- Merkins
- Dips then Shoulder Taps to wait for six
Circuit 2
- Hanging Leg Raises
- Crunches
- American Hammers
- Flutter Kicks & Imperial Walkers for Six
Circuit 3
- GA Cheerleader
- Squat
- Lunge
- Split Squats & SSH
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
ANNOUNCEMENTS: Coffeeteria Wednesday
PRAYER