THE SCENE: Upper 30s and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Some stretching followed by 85 SSHs
THA-THANG:
Mosey to the flag pole
85 merkins and then run to the Top of the World
85 squats and then run to the dock
85 Carolina dry docks and then run back to the Top of the World
85 leg lifts and then run back to the flag pole
Rinse and repeat until time
Fellowship mosey to the AO
MARY:
Timed it right, so we only held an Al Gore for a few seconds before the clock struck 6:15.
COUNT-OFF & NAME-O-RAMA
11 HIMs
CIRCLE OF TRUST/BOM:
Today is my dad’s birthday. He would have been 85. After almost 6 years, it has gotten easier, but it never gets better. Time is precious. Live it up.
MOLESKIN:
Prayers were requested by Ribbed and Blindside and prayers were made.
We didn’t know it at the time, but prayers for the family of our fallen F3 brother, Cardinal.
ANNOUNCEMENTS:
Check Slack