THE SCENE: Pleasant 49 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side straddle hop x 25 (4 count)
- Cherry pickers x 5 (4 count)
- Tempo merkins x 10 (4 count)
- Mountain Climbers x 10 (4 count)
- Tempo squats x 10 (4 count)
THA-THANG:
Mosey to the courtyard
15’s on the brick wall
- 14 dips, 1 step up/13 dips, 2 step ups, etc
Dowhill
- 50 SSH (SC), 40 Bobby Hurleys (SC), 30 mountain climbers (Right Leg), 20 overhead claps (SC), 10 burpees , Run a lap (two rectangles)
- 40 Bobby Hurleys (SC), 30 mountain climbers (Right Leg), 20 overhead claps (SC), 10 burpees , Run a lap (two rectangles)
- 30 mountain climbers (Right Leg), 20 overhead claps (SC), 10 burpees , Run a lap (two rectangles)
- 20 overhead claps (SC), 10 burpees , Run a lap (two rectangles)
- 10 burpees , Run a lap (two rectangles)
Burpee Freezetag – Two taggers, if you are tagged or run out of bounds, start burpeeing until a teammate unfreezes you. Swap taggers after 3 minutes.
CIRCLE OF TRUST/BOM:
Acta Non Verba – Deeds not words
1 John 3:18 – let us not love in word or talk but in deed and in truth.
The context is in helping those in need; I want to apply this concept to all facets of life. Don’t talk about it, be about it. If you are to be a leader in your home, your church, your workplace and your community then let your actions speak on your behalf and tell your story. No more good intentions, no more I meant to’s, do the job and do it well. Acta Non Verba – Deeds not words
ANNOUNCEMENTS:
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