THE SCENE: Chilly Tuesday Spring Break morning.
F3 WELCOME & DISCLAIMER: Done and done effectively
WARM-O-RAMA:
Standard Blindside warm-up
THA-THANG:
Start by making our way up Route 66 with the following exercises & reps at each light pole:
- 3 Imperial Squat Walkers (each squat equals 1)
- 1 Burpee
- 4 Merkins
- 1 Burpee
- 5 Squats
- 9 CDD
- 2 Shoulder Taps (2 count)
- 6 BBS
- 5 Squats
- 3 Imperial Squat Walkers (each squat equals 1)
- 6 BBS
- 8 SSH (2 count)
- 9 CDD
- 7 Flutter Kicks (2 count)
- 9 CDD
Dora at the Coliseum: Partner up, one does reps, one runs a lap
- 314 SSH (single count)
- 159 BBS
- 265 Merkins
- 368 Squats
Mosey back to the AO for “How much pi did you have?”
Set – 3 burpees, 1 merkin, 4 squats, 1 merkin (3.141), run down to other end of the parking lot and back, drop last exercise for next set
- One Set then run around the circle to wear off the pie
- Two sets – because you know you will eat a second piece, then run
- Three sets – because my five kids always want three pieces of pie, then run
MARY:
Freddie Mercurys IC x 15 | Flutter Kicks IC x 15 | Georgia Cheerleaders IC x 10, single leg IC x 5 each leg
COUNT-OFF & NAME-O-RAMA
3 HIMs, 0 FNGs
CIRCLE OF TRUST/BOM:
Pi is an irrational number. The first day of Spring Break, I was irrationally upset at my 5 kids being home alone with them all day. As fathers, we have to be patient, especially in situations that are out of the normal or off the routine (like Spring Break).
PRAYER REQUESTS:
Prayers for Matlock’s father and the issues with insurance and his therapy.