THE SCENE: 57 Degrees and Dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
10 Tempo squats
10 Hairy Rockettes
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Cherry Pickers
10 Windmills in cadence
Bear Crawl in and shake hands/Crawl Bear back
5 burpees on your own
Bear Crawl in and shake hands/Crawl Bear back
THA-THANG:
Mosey to the large parking lot for drills with the HIM in the back sprinting to the front
- Drills: Side Shuffles, Side to side lunges with toe touches, Hi skips, Lunges, High Knees, Butt-Kicks, and Bear Crawl
- Hold Plank for the 6/ 20 Pickle Pounders
Mosey to Sophmore Hill lot for drills with the HIM in the back snaking to the front
- 20 Flutter Kicks
- Bernie the hill
- 8 count Merkins
Mosey to Pull-Up bars
- Half did 5 Pull Ups / while half did Freddy Mercuries x2
Mosey to the Coupon Pile
- 20 Curls / Rifle Carry to the Stadium
- Bear Crawl to the top / 2 Burpees
- Partner Up for Wheel Barrows
- 20 Tris / Rifle Carry to the coupon pile
- 20 OHP
Mosey with the HIM in front falling off for 2 Burpees
- Stopping for 20 Dead Bugs
Mosey back to the flag stopping for some 15 Soul Claps. JAIL BREAK!
MARY:
No time…
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
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MOLESKIN:
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ANNOUNCEMENTS:
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