THE SCENE: Beautiful, high 50’s.
F3 WELCOME & DISCLAIMER: Done!
WARM-O-RAMA:
15 SSH
12 Seal Claps
12 SSH
12 Imperial Walkers
5 K-Town Cherry pickers
12 Morrocan Night Clubs
Taylor Phelps it out
Mosey to the new course, “Y-12”.
THA-THANG:
Start at the bottom of Y-12, run to the next light pole and do the exercise on the card, rinse repeat:
There are 12 light poles to the top.
- L – Lunge Walk to first light pole
- A – 20 Merkins
- L – 20 Ballerina Squats (Squat up to tiptoes)
- A – 20 Freddie Mercuries (2-count)
- L – 20 Monkey Humpers
- A – 5 4X4’s (Burpee with 4 Merkins and 4 Mountain Climbers)
- L – Karaoke to the next pole
- A – 20 LBCs
- L – 20 Calf Raises
- A – Side planks (20 seconds each side)
- L – 20 Jumping Lunges
- A – 20 High, Slow Flutter kicks (2-count)
- LALA at the Top – 20 Smurf Jacks, 20 Hand Release “Chuck Norris” Merkins, 20 High Knees, 20 Oblique crunches (10 each side)
- Run back to the bottom and repeat until time is up.
MARY:
Four minutes o’ Mary in doses of 12 reps.
COUNT-OFF & NAME-O-RAMA
Done!
CIRCLE OF TRUST/BOM:
Matthew 7:16. “You will know them by their fruits.” Fruit takes time to develop and show. Watch your fruit. Watch the fruit of those you let into your inner circle or are getting close to. Watch the fruit of those who are motivating you to do something – is the motivation using your desires out of line or building on God’s desires for you?
MOLESKIN:
Praise report and request for prayer from Bobbitt about progress on a liver transplant for J***e.
ANNOUNCEMENTS:
Lots of good chatter about Escape from Haw Ridge – everyone at The Project has an assignment, see Slappy.