THE SCENE: Beautiful day at the Asylum, temps in the mid-60s and sunny
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 Side Straddle Hops
5 Cherry Pickers
10 windmills
10 baby arm circles each way
Little bit of this and that
THA-THANG:
Mosey down towards west of park, turn on mulch path and go down to culdasack.
10 Rocky Balboas in cadence
15 curb dips own
Mosey to Dora landing.
On own do 10 star jumps, 10 plank jacks and then do wall sit until everyone completes and Q releases you.
Mosey down path set that winds over to the base of Pickett’s Charge.
1st go through do following at each tier, starting at the bottom
1 burpie
2 merkins
3 squats
4 LBCs
Then run full loop back to bottom of Pickett’s and repeat, except that the exercise amounts now double each time…so:
2, 4, 8,16, 32…. Burpies
4,8,16,32,64….merkins
6,12,24,48,96…squats
8,16,32,64,128… LBCs
MARY:
Some stretching after the hard work
COUNT-OFF & NAME-O-RAMA
12 men
CIRCLE OF TRUST/BOM:
My son has recently had 2 friends his age pass away. One due to a car wreck, one due to cancer. It just doesn’t seem fair, but at the same time it reiterates the point that we are all lucky to still be here and we are not promised one more breath in this life. We are all lucky to be able to stand here, beat ourselves up for 45 minutes and hang out afterwards.
This summer take advantage of what little time you may have left. Try something you have wanted to try. See something you have wanted to see, Go somewhere you have wanted to go. Just take advantage.
I have long regretted not traveling more when I was younger. I figure why not take advantage now. Next week I will set forth across the country and back for more than 3 weeks. It is exciting, yet I am anxious now as I prepare to leave. It will be great though, I will see things I have longed to see for a long time and will be giving my daughter something she can carry with her the rest of her life. Think what you may want to accomplish before it is too late and I encourage you to take advantage.
MOLESKIN:
This was tough, the jump to the 32 burpie level may be too much, may try doing it pyramid style if done again and start counting back down after the 8 burpie go ’round.
ANNOUNCEMENTS:
Asylum Volunteer workday will be June 10th, more info coming soon. Hardship Hill May 29, Asylum PM obstacle work on Wed, May 10. Forg3 F3 Retreat coming up this fall.