THE SCENE: 66 degrees and a calm and beautiful morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Karate Jacks, Imperial Squawkers, Tempo Merkins, Bird Dogs, Knoxville Cherry-Pickers, Moroccan Night Clubs, Stretch on your own
THA-THANG:
Ruggers Run: modified Indian run with a rugby ball – pass it back, last man sprints it back to the front of the line.
The mission: Gather the required hash (tally) marks for each exercise group. Most hash marks required multiple reps to count, and approved modifications to earn a tally were included.
- Karate Jacks (4 count)
1 hash = 20 KJ’s
40 hash marks required - Rings Pull-ups
2 Inverted Rows : 1 PU
1 hash = 5 PU*, 10 IR
40 hash marks required - Running Laps
1 hash = 1 lap**
30 hash marks required - Imperial Squawkers (4 count)
1.5 squats : 1 IS
1 hash = 20 IS, 30 squats
40 hash marks required - Bird Dogs (4 count)
1 Big Boy : 1 BD
3 LBC : 1 BD
1 hash = 20 BD, 20 BB, 60 LBC
40 hash marks required - Derkins
1 merkins : 1 Dk
3 incline merkins : 1 Dk
1 hash = 15 Dk, 30 Mk, 45 IM
40 hash marks required
* A rather heavy towing chain was present. Any that did pull-ups wearing the chain got to put a bonus hash mark in any category.
** A 45 lb weight vest was present. Any that ran the lap wearing the vest got to put a bonus hash mark anywhere they wanted.
Mission was accomplished with time to spare. Outstanding effort, HIMs!
Mosey back to the flag.
MARY:
Shoulder burn to finish out the day! Grady Corns into Moroccan Night Clubs into Little Baby Arm Circles (both ways) – high reps with no breaks in between!.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“For it is by grace you have been saved, through faith – and this is not from yourselves, it is the gift of God – not by works, so that no one can boast.” (Ephesians 2:8-9, NIV)
Four Approaches to Salvation. What saves us? How is salvation accomplished? Some people believe that you are saved by subtraction. You just need to stop doing certain bad things and you will be right with God. Others believe that you are saved by service. If you just do enough good things, go to church, be nice, get baptized, and give enough, you will qualify for salvation. Still others believe in salvation by comparison. In comparison to really bad people, they are justified before God. None of those options work. None of those will make you “righteous” or right with God. You can’t earn it, and you’ll never deserve it. We are saved by grace – God’s grace! Salvation has nothing to do with what we can do. It’s all about what Jesus has already done!
MOLESKIN:
A record turnout for me and a huge welcome to Rocket’s father and triple respect: “Keating”! We hope to see you come out again soon!
ANNOUNCEMENTS:
Hardship Hill is almost here! Flag handoff this Friday at Rampart.