THE SCENE: Warm 70ish and humid, but the rain held out.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Grasshoppers IC
Harry rockets IC
Alternating SSH – Seal clap jacks IC
Willie mays hates IC
Tempo squats IC
Tempo Merkins IC
THA-THANG:
Mosey to guardrail – 30 Dips and Irkins OYO
Mosey to Rec Center: 40-30-20 circuit at the corners
Merkins
Lunge across bottom
Heals to heaven
Bernie up
Squat jacks
Bear / crab / broad jump
10 burpees at last corner
Mosey back to first corner
MARY:
After a short jail break, 1 burpee before time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Have you guys ever thought about the term climbing the ladder at work? Inherently, you always step on someone (i.e., the rung or step on the ladder) to go up. In the same way, you affect someone else by taking a promotion or trying to climb your way up
How about a different analogy…you may not often think about the way in which flowers and other shrubs grow, but they take nutrients from the soil in order to blossom and really flourish. Well… those mechanics of feeding on the nutrients take away those nutrients from other plants, bushes and flowers.
So be a flower, but not a big one. Also be a rung on the ladder because those are a necessity to the ladders overall structural integrity.
Consider that standing at the top can be unstable and potentially unsafe.
“Humble yourselves before the Lord, and he will exalt you.” James 4:10 ESV
Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers. – Galatians 6:10 NIV
MOLESKIN:
ANNOUNCEMENTS:
Convergence at Shamrock