Q: Lil’ Spice
PAX: Dart Gun, Windex, Stitch, Wanderer
FNGs: None
COUNT: 5
WARMUP:
Motivators
Dive bombers
Cherry pickers
Baby arm circles forward and backwards
Windmills
30 seconds OYO
THE THANG:
Mosey to top of sophomore hill.
11s between the handrail and trailers. Merkins and rows.
Mosey around parking lot to stadium hill.
11s on freshman hill. Squats at the top and 4-count flutter kicks at the bottom.
Mosey to duck pond with some Hello Dolly along the way. Welsh dragons up the hill.
MARY:
Flutter kicks until time.
ANNOUNCEMENTS:
No workout on Christmas day.
COT:
Shalom in the gloom…
In the book Not the Way It’s Supposed to Be: A Breviary of Sin, Christian author Cornelius Plantinga described the biblical concept of shalom:
The webbing together of God, humans, and all creation in justice, fulfillment, and delight is what the Hebrew prophets call shalom. We call it peace but it means far more than mere peace of mind or a cease-fire between enemies. In the Bible, shalom means universal flourishing, wholeness and delight – a rich state of affairs in which natural needs are satisfied and natural gifts fruitfully employed, a state of affairs that inspires joyful wonder as its Creator and Savior opens doors and welcomes the creatures in whom he delights. Shalom, in other words, is the way things ought to be.