AO: dogpound
Q: Madoff
PAX: Lightweight, La-Z-Boy (Zac Smith), Earmuffs (Dan Studt), I-Beam, Lt. Dan, Google(Tim Dugas)
FNGs: None
COUNT: 7
WARMUP:
20 SSH
10 Tempo Squats
10 Grady Corns
10 Tiefighters Forward then Backwards
15 Calf Raises
Slowzy to the Workout Spot
Q: Madoff
PAX: Lightweight, La-Z-Boy (Zac Smith), Earmuffs (Dan Studt), I-Beam, Lt. Dan, Google(Tim Dugas)
FNGs: None
COUNT: 7
WARMUP:
20 SSH
10 Tempo Squats
10 Grady Corns
10 Tiefighters Forward then Backwards
15 Calf Raises
Slowzy to the Workout Spot
THE THANG:
Circuit x3
15 Merkins
15 Air Squats
15 Box Cutters
15 CDD
15 Iron Mikes
15 Butterfly Sit-Ups
30 Mountain Climbers + Keep going until the 6 is done
Run a lap around the complex
Completed the 4th round of exercise and ran to Matterhorn
One Sprint up Matterhorn with a recovery walk to the bottom
Mozy back to AO
MARY: N/A
ANNOUNCEMENTS: Convergence this Saturday + GTE event. Planted seeds for discussion on Hardship Hill participation
COT: Discussed leadership and accountability. Tried to encourage every HIM to be a leader, look around and find someone to bring alongside you, lead by example, or lead from wherever you are…because you have some unique to contribute.