F3 Knoxville

First pm of the year

AO: thequacken
Q: Lizzy
PAX: Z-Pack, Tenderfoot, Wedding Singer, Choo choo
FNGs: 1 Choo choo

THE THANG: go to the track and at the start do 5 burpees, then lunge quarter lap, 5 more burpees, then sprint, 5 more burpees all the way around then repeat one more time. Frontwards bear crawl, then 5 burpees, backwards burpees, then 5 joker pushups. Indian run the track one lap

MARY: none

ANNOUNCEMENTS:gte this weekend with convergence

COT: talked about the 60/40 rule