AO: asylum-am
Q: P3
PAX: Matlock (Bill Maddox), Dung Beetle, Tropicana, Grandslam, Pac-man
FNGs: None
COUNT: 6
WARMUP:
Q: P3
PAX: Matlock (Bill Maddox), Dung Beetle, Tropicana, Grandslam, Pac-man
FNGs: None
COUNT: 6
WARMUP:
5 EASY Burpees
15 SSH
20 Carltons/Front Swings/Michael Phelps
Runners Stretch
Tie Fighters
Cherry Pickers
Deep Squat
THE THANG:
Farmers Carry to the Rustic Pavilon..
Round1:
20 Merkins
15 Table Rows
20 Jump Squats
Round 2:
20 Derkins
15 Table Rows
20 Iron Mikes (10 Each Side)
Round 3:
20 Irkins
15 Table Rows
20 Air Squats
Farmers Carry to the Amphitheatre
Station One:
1.) Up and over Merkins
2.) Lawnmowers (R/L)
Transport = Farmers Carry (Switch halfway R/L)
Station 2
1.) Curls
2.) Big Bois
Transport = Rifle Carry to the bottom
MARY:
ditch the CMUs at the charging station and hustle back to the AO
ANNOUNCEMENTS:
Convergence this weekend!
COT:
Story of a man teaching his son that when you love someone… you serve them.