Q: Bail Bonds
PAX: Gmail, Spellcheck, Otis, Herbie, Gordie, DoorKicker, Sugar Smacks (2.0), Jester (2.0), Amp
FNGs: 1 Amp
COUNT: 10
WARMUP:
Cherry pickers
SSH
Arm circles, to and fro
OH Claps
Seal Claps
Tempo Squats
Tempo Merkins
THE THANG:
Mosey to football field.
Run a lap around the track
10 burpees to buy-in
Get a partner
Play rock, paper, scissors for 15 minutes.
The loser runs to the 50 yrd line and back.
The winner does the following until the runner gets back:
Round one, 1st 15 minutes:
1. Flutter kicks
2. Triple threat lunges
3. Mtn Climbers
Run a lap around the track
Round two, 2nd 15 minutes
1. Squat Jumps
2. Shoulder taps
3. X-factors
Run 2 laps around the track, one forward, one backwards.
8 Birthday managers for Sugar Smacks (2.0)
Mosey to AO for COT.
MARY:
No time
ANNOUNCEMENTS:
Dad Camp this weekend
COT:
Psalms 20:7
Don’t put our trust in ourselves and the things of this world.
Trust in the name of Jesus for help through life’s trials and tribulations, and victory over the enemy!
