Q: Curveball
PAX: Drum Major, Pele (Jon Lindberg), SlideRule (Stephen Sloan), Steam, Brick, Glamper, CRISPR, MD Hammer, Pusher, Welches (Leland Murphy), Curveball, Lilydipper
FNGs: None
COUNT: 12
WARMUP:
SSHs
Baby Arm Circles
Tempo Squats
Cherry Pickers
2 Burpees
THE THANG:
At the rock pile.
15 – Colt 45s
15 – Overhead Press
15 – Triceps
RNR until Indians take over and you have to run away.
Charles Bronson with a few more activities.
Charles Bronson
Start with 3 shovel flags, cones or other distance markers with first two 100 yards apart in a line, the last another 10-30 yards past. At starting point, perform 50 SSH’s, sprint to 2nd point, then army crawl or bear crawl to 3rd point. Mosey back to start, 50 Merkins then rinse/repeat. 50 burpees, rinse/repeat. 50 LBC’s, rinse/repeat. Finish with 50 Jump Squats rinse/repeat. Also added 50 Curls, 50 Triceps, and 50 Overhead Claps
MARY:
Pickle Pounders
Monkey Humpers
Pickle Pointers
LBCs
ANNOUNCEMENTS:
Bro Olympics in November.
COT:
What do you say to a one legged hitchhiker? Hop in.
As I’ve gone through this past couple years, it’s become really apparent that laughing is a great remedy for the stuff that ales you.
The person who has a sense of humor is not just more relaxed in the face of a potentially stressful situation, but is more flexible in his approach.
JOHN MORREALL
Laughter connects you with people. It’s almost impossible to maintain any kind of distance or any sense of social hierarchy when you’re just howling with laughter. Laughter is a force for democracy.
JOHN CLEESE