Q: F3 Pluto ( Hugh Nystrom)
PAX: P3, Charmin (John Willis), Cat Gut (Mike Davis), Code Brown, Patty Melt (Parker Greene), Waffle House (Brady Greene), Cosmo 2, Sawdust, Tropicana, Pac-man, Matlock (Bill Maddox), Coolio (Greg Fox), Harley
FNGs: None
COUNT: 14
WARMUP: SSH x 20 …Coach Dunn stretches and wisdom …complaints about no new material
THE THANG: Run to rock pile and get a heavy rock ! Then run to bottom of baby Everest.
10 rock curls then run up hill – 5 burpees at top
Run back down
10 rock overhead press/thrusters then run up hill – 5 burpees at top of hill.
10 rock rows then run up hill- 5 burpees at top of hill.
10 rock squats then run up hill – 5 burpees at top of hill.
5 blockees with rock – then run up hill – 20 squats at top.
Go to picnic tables
10 dips , 5 picnic table pull ups the run around light pole In center of parking lot. RRx5
Go to cloud
10 decline merkins + 10 box jumps the run around pavilion. RRx5
MARY:
Nope
ANNOUNCEMENTS:
Discussion about workout time on thanksgiving day no decision made.
COT: please keep brother Coolio in your prayers as he’s having a medical procedure this week.
The Q shared James Clears newsletter from last Thursday. jamesclear.com/3-2-1/november-21-2024
