Q: slappy
PAX: Stitch, Oscar Meyer, Honeydew, Waxjob
FNGs: None
COUNT: 5
WARMUP:
SSH x 10
Nightclubs x 10
Neck Roll
Twistys
Cherry Pickers x 5
Down Dog w calf stretch
Up dog w runner stretch
THE THANG:
At the track 4 rounds of:
25 x imperial walkers (2ct)
25 x merkins
25 x dips
25 x calf raises
5 x burpees
1 lap
Total is 1 mile and 420 reps
MARY:
– We took a long mosey back stopping once for a round of squats (10), iron mikes (10), and burpees (5)
– We found a dryish section of concrete and did flutters, freddys, LBCs, side crunches, and box cutters till time
ANNOUNCEMENTS:
1. Forge
2. Polar Plunge
COT:
What did you accomplish in 2024? What were the challenges and triumphs? Thank God for the Grace and Mercy he showed us in 2024, and we look forward to what he has in store for us in 2025. Will you be an active participant, or will you just be floating through? I don’t think it is cliché to set goals for the new year. It is a natural reset. What does this new year look like? What do you think God has in store for you? What areas of leadership will you step into?
Numbers 6: 24-26
“‘“The Lord bless you
and keep you;
the Lord make his face shine on you
and be gracious to you;
the Lord turn his face toward you
and give you peace.”’