AO: thequacken
Q: Z-Pack
PAX: Herbie, Natty, Otis, Gmail, FixerUpper, Z-Pack
FNGs: None
COUNT: 6
WARMUP:
Lap at park
Q: Z-Pack
PAX: Herbie, Natty, Otis, Gmail, FixerUpper, Z-Pack
FNGs: None
COUNT: 6
WARMUP:
Lap at park
THE THANG:
Rucked the CHS stadium steps with 50 merkins thrown in.
MARY:
Ruck pull throughs
ANNOUNCEMENTS:
COT:
F3 mission, Credo, and 5 core principles
Fitness – the benefits of resistance training.