AO: shamrock
Q: Voodoo
PAX: Smoked Pickle, slappy, Tinker, Stitch, Dumpster Dive, Anchorman, Skidmark, Crawlspace, Mermaid, Honeydew, Macgruber
FNGs: None
COUNT: 12
WARMUP: Check
Q: Voodoo
PAX: Smoked Pickle, slappy, Tinker, Stitch, Dumpster Dive, Anchorman, Skidmark, Crawlspace, Mermaid, Honeydew, Macgruber
FNGs: None
COUNT: 12
WARMUP: Check
THE THANG:
Moseyed to large parking lot. Everyone paired up. One held the following while the other ran. Switch when your partner gets back
-leg lift
-plank
-wall sit
Completed two round and then switched to some 11s
Set 1
-split squats
-heels to heaven
Set 2
-T merks
-box cutters
Slowsed back to flag
MARY:
Jane Fonda’s and flutters to time
ANNOUNCEMENTS:
COT:
Shared an area of my life where I’ve put off something I know that needs to be done.