Q: Stitch
PAX: slappy, Tinker, Honeydew, Squatter, MacGruber
FNGs: None
COUNT: 6
WARMUP:
SSH
Tempo Squats
Hillbilly walkers
Hallelujahs
Cherry Pickers
Stretch
THE THANG:
Mosey to the field/track
25 merkins
25 squats
25 Mountain Climbers (2 count)
25 wall dips
1 LAP around
Repeat 3 more times for total of 1 mile and 100 reps of each exercise
Slowsy back to base. 15 burpees
Slowsy to the back lot. One mosey around the short block to the rock and back to base for 10 more burpees.
Mary:
Flutter kicks
Box cutters
American hammers
Freddy’s
LBCs
Pickle pointers
ANNOUNCEMENTS:
Haw Ridge ’25 – March 28. Save the date!
COT:
Nothing profound today but I was thinking about what Slappy said on Wednesday. What does it mean to be a friend?
“And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.”
Hebrews 10:24-25
Notice the action words here. Just like Emerson’s quote…”BE a friend”.
There’s stir up, love, good works, meet together, encourage. These are all intentional things. We are called to honor and glorify God. The same God that loved us when we were unloving, while we were sinners.
The challenge: What’s one action thing you can do this week for someone else? It could be a relative, a coworker, a distant friend. Write their names down. Pray for them. Send a text or a card. Meet with them. Let them know you are there and thinking about them.