AO: the-farm
Q: Lightweight
PAX: Aladdin, Bartman, Einstein, Pew-pew
FNGs: None
COUNT: 5
WARMUP:
We did
THE THANG:
DORA
Round 1
300 Hollow Rockers
250 Bobby Hurly
200 Merkins
Run to Tanning bed for 6 step ups
Q: Lightweight
PAX: Aladdin, Bartman, Einstein, Pew-pew
FNGs: None
COUNT: 5
WARMUP:
We did
THE THANG:
DORA
Round 1
300 Hollow Rockers
250 Bobby Hurly
200 Merkins
Run to Tanning bed for 6 step ups
Round 2
200 LBC
200 Dips
200 squats
Run to Bb court
MARY:
Boat canoe
ANNOUNCEMENTS:
Haw Ridge
Hardship Hill
Clinton AO
COT:
Rambled about a bunch of stuff. Lead to me thanking the pax for their comradery.