Q: P3
PAX: Matlock (Bill Maddox), Cinco (Scott McGuire), Love’s, Double Wide, Kentucky, Archie, Bunny, Tropicana, Newton
FNGs: None
COUNT: 10
WARMUP:
SSH
Hands Agility Drills
Cherry Pickers
Rockettes
BBQ Squats
Runners Stretch
Tempo Merkins
Michael Phelps
Front Swings
Carltons
THE THANG:
Marble Pavilon
Partner 1
10 2-count Iron Mikes
10 Dirkins
10 Irkins
10 Up/downs
Run back to Rustic Pavilon and switch with Parter 2
Rustic Pavilon
Partner 2
AMRAP
– 15 table rows
– 20 Froggy Squats
– 30 Toe Merkins (10 each direction)
Each partner completed two rounds
Mosey to bottom of Baby Everest
Partner one sprints to top and moseys back down to switch with partner two
Partner two starts AMRAP each round:
Round 1 = Big Bois
Round 2 = American Hammers
Round 3 = Supermans
Round 4 = V-ups
MARY: Notta
ANNOUNCEMENTS:
Haw Ridge on the 28th!! Sign up on the spreadsheet! Our Team name is the Lobotomites courtesy Tropicana
COT:
Spoke about Mental health. Call for awareness to be there for one another and to recognize when someone is in need of help, but may not know how to ask for it. It is important for us to stay connected with one another and not let our souls slip into isolation.
Romans 8:38-39 – “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
:small_blue_diamond: No matter what we face—including mental health struggles—God’s love remains constant.
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